Why Coffee Helps Some People Sleep and How to Find Your Caffeine Limit?
Introduction Coffee is often associated with sleepless nights and jittery energy, but for some individuals, like you, it can have a surprising effect—helping you sleep better. If coffee doesn’t interfere with your rest and instead seems to promote good sleep, you’re not alone. However, even in such cases, there’s a limit to how much caffeine the body can handle before it starts disrupting sleep patterns. Let’s explore why coffee might improve your sleep and the potential tipping point where it could start having the opposite effect. Why Coffee Helps Some People Sleep Better? Not everyone reacts to caffeine in the same way. While it’s a stimulant for most, certain factors can cause it to behave differently for some individuals: 1. Caffeine Sensitivity and Metabolism Genetics play a significant role in how your body processes caffeine. If you metabolize caffeine quickly, its stimulating effects may dissipate before bedtime, allowing you to sleep soundly. ...